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At Air Locker Training, we recreate the conditions of high-altitude environments by safely adjusting the oxygen levels in our studios. This helps your body adapt and optimize its use of oxygen for energy, enhancing heart and lung functions as well as fuel utilization by your muscles and organs. This is the science behind our Simulated Altitude Training (SAT).
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How Does It Work?

Altitude training offers proven benefits such as accelerated weight loss, enhanced strength, and muscle gains. It boosts energy, endurance, and cardiovascular health, while also improving recovery and rehabilitation.

What Are The Main Benefits?

Each individual's progress varies, but generally, improvements are noticeable as your body acclimatizes to the reduced oxygen levels and you find yourself breathing more efficiently during classes. This will lead to an increased capacity to push yourself, reflecting the significant physical changes as well as your ability to perform at better at sea level.

How Soon Will I See Improvements?

Our sessions are conducted at 12-14% oxygen and at a simulated altitude level of between 3200-3500 meters.

What Is The Oxygen Level In The Studio?

We employ non-invasive pulse oximeters, to measure your blood oxygen saturation (sp02) and heart rate during our altitude workouts. This immediate feedback guides your efforts and helps track your progress. Our dedicated coaches will help you interpret these metrics to optimize your results and reach your goals.

How Do You Measure Your Progress During A Workout?

Simulated altitude training is as safe as any regular exercise routine. If you have pre-existing conditions, are pregnant, or on medication affecting exercise, always consult your healthcare provider or GP for clearance.

Is Simulated Altitude Training Safe?

While any exercise has potential risks if not appropriately managed, at Air Locker Training we prioritize your safety and comfort. Our expert coaches guide all new members to understand the workouts and encourage them to go at their own pace. It's all about listening to your body and progressing safely, ensuring a positive and secure workout experience.

Are There Any Negative Side Effects From Training At Altitude?

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Our mission is to deliver an authentic, expert-crafted, and personalized experience, grounded in knowledge to help people push past their barriers and reach their highest potential.

Research has shown that training at altitude training burns more calories in less time during and after your workout leading to enhanced fat loss.

Enhanced weight loss

Significantly increase your strength &amp; gain more muscle in less time when training in a high altitude environment.&nbsp;

Increased Strength & Muscle Gain

Enhancing oxygen delivery to your tissues, muscles &amp; brain for increased endurance and performance.

Increased Capillarization

Altitude training supercharges your mitochondria, the powerhouses of your cells, leading to rejuvenation, enhanced energy production, and improved overall wellness.

Enhanced production & rejuvenation of mitochondria

Experience a decrease in both your average and resting heart rate along with reduced blood pressure, thanks to the cardiovascular benefits of our simulated altitude training.

Heart Health Optimized

Our simulated altitude training enhances muscle repair and wound healing, expediting injury recovery for a stronger, resilient you.

Accelerated Recovery

Working out at sea level is a thing of the past. 
Altitude group training is proven to enhance results in less time.

Simulated Altitude Group Training

What is Air Locker Training?