Experience the Difference
Designed to elevate your wellness results, in less time.
own a franchise own a franchise join now join now1. Arrive for Class
Book your ideal class time from our class schedule through our member app and be greeted by your coaches and community.
2. Enter Room
When you first enter the room your body begins acclimating to the reduced oxygen levels. Breath normally and freely as you naturally adapt to the workout environment.
3. Introduction & Gameplan
Our coaches will explain how the altitude aligns with the daily workout & the aim and focus we are looking to achieve.
4. Warmup
Specific warmup designed for the workout to prepare the body and muscle groups we plan to train for your class.
5. Workout
Each workout is delivered through visual demonstrations on our TV system to allow members to always know what the exercise is and to ensure proper form is practiced. Our certified coaches will be there to assist and support you to have a great workout.
6. Post-Workout
After a quick post workout celebration we will utilize our mindset and meditation practice through breathwork to calm the nervous system and take a moment of mindfulness.
Air Locker Training Workouts
STRENGTH
Genuine strength workouts that target and track your results. Air Locker strength workouts target Compound Hero movements, with the goal of improving your technique and 5-6 Rep Max for both upper and lower body.
BUILD & BURN
Air Locker Build & Burn workouts combine a strength and hypertrophy focus to ensure our members build and maintain lean muscle mass whilst always staying ready and robust.
CONDITIONING
Air Locker Conditioning sessions partner altitude with a total body endurance workout focus. Variations in intensity, movements and flow forces Focus Through Fatigue and builds fitter, faster and sharper minds.
PERFORMANCE
Performance sessions target your personal peaks in power, strength and endurance. These challenge based workouts hold you accountable to both your team mate and your best effort.
HYBRID
Air Locker Hybrid sessions combine the foundations of training and performance. Attacking each session with the support of your teammates takes the altitude experience to new heights. Boxing, form, intensity, building to be better.
How does it feel?
The real weights, equipment and genuinely engaging coaches have impressed me. I’ve been training for 10 years and have never seen a workout bring all of this together in such an efficient experience.
The use of the tech made it so easy to follow the workout and make it fun! The wearable technology was so cool to see how the altitude enhanced the results i’m looking for.
I was an athlete in college and have never been able to find a group training workout that would challenge me and make real changes to get me to my goals. Air Locker surprised me and was so inviting for me and my friends.
I have 3 kids all at school and have struggled to find a gym that I can get a workout in that challenges me, in the most efficient time possible. Air Locker has shorter workouts with more class options and every workout is different which keep it so interesting.
I never thought i would be training in an altitude gym, but since starting I have been able to make serious changes to my body goals that I haven’t ever seen before.
My schedule at work is very sporadic and I don't have much time to be able to plan out my workouts. When I arrive everything is set up, the workout is displayed on the TV, coaches lead us through the whole thing and it is a really fun environment.
I have bounced around to several gyms over the years as I have plateaued and never really felt personally challenged. After training at Air Locker for a month I’ve seen real changes to my fitness levels but also strength and endurance when I workout elsewhere.
I was nervous at first thinking I wouldn’t be able to handle the altitude but within 2 minutes everything felt normal. The coaches explained the workout in detail and I was paired with several partners that made me feel welcomed straight away.
The real weights, equipment and genuinely engaging coaches have impressed me. I’ve been training for 10 years and have never seen a workout bring all of this together in such an efficient experience.
The use of the tech made it so easy to follow the workout and make it fun! The wearable technology was so cool to see how the altitude enhanced the results i’m looking for.
I was an athlete in college and have never been able to find a group training workout that would challenge me and make real changes to get me to my goals. Air Locker surprised me and was so inviting for me and my friends.
I have 3 kids all at school and have struggled to find a gym that I can get a workout in that challenges me, in the most efficient time possible. Air Locker has shorter workouts with more class options and every workout is different which keep it so interesting.
I never thought i would be training in an altitude gym, but since starting I have been able to make serious changes to my body goals that I haven’t ever seen before.
My schedule at work is very sporadic and I don't have much time to be able to plan out my workouts. When I arrive everything is set up, the workout is displayed on the TV, coaches lead us through the whole thing and it is a really fun environment.
I have bounced around to several gyms over the years as I have plateaued and never really felt personally challenged. After training at Air Locker for a month I’ve seen real changes to my fitness levels but also strength and endurance when I workout elsewhere.
I was nervous at first thinking I wouldn’t be able to handle the altitude but within 2 minutes everything felt normal. The coaches explained the workout in detail and I was paired with several partners that made me feel welcomed straight away.